Weigh In record (no journal entry) for 19 October 2021
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1405 kcal
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Fat: 32.05g | Prot: 191.81g | Carbs: 79.87g.
Breakfast: on Whey Protein. Lunch: Nada Protein Yogurt (Plain). Dinner: ساديا افخاذ دجاج ساديا, خبز مفرود خبز مفرود, الصافي زبادي كامل الدسم, دجاج صدر دجاج. Snacks/Other: on Whey Protein. more...
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magdi.mk's Weight History
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