Weigh In record (no journal entry) for 23 May 2023
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88 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.51g | Prot: 64.40g | Carbs: 85.10g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Whole Strawberries, Blueberries, Apples. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Tomato and Cucumber Salad with Oil and Vinegar. more...
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Gaining 0.1 kg a Week
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Aman.rathour's Weight History
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