Weigh In record (no journal entry) for 23 May 2023
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.52g | Prot: 42.12g | Carbs: 140.38g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Birds Eye Fish Fingers (5), Vinegar, Olive Oil, Cucumber (with Peel), Tesco Salad Potatoes. more...
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Gaining 0.4 kg a Week
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