Weigh In record (no journal entry) for 23 May 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 23.87g | Prot: 31.75g | Carbs: 146.47g.
Breakfast: Banana, Orange Juice, Great Value Fat Free Milk, Kellogg's Rice Krispies (40g). Lunch: Doritos Spicy Nacho Tortilla Chips, Subway 6-Inch Black Forest Ham. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|