Adem1r's Journal, 23 May 23


View Diet Calendar, 23 May 2023:
1734 kcal Fat: 53.51g | Prot: 113.59g | Carbs: 201.45g.   Breakfast: Aveia em Flocos, Banana, Ovo Mexido, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Salada de Acelga, In Natura Tomate, Pernil Assado, Hortifruti Mandioca Cozida. more...

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