Weigh In record (no journal entry) for 23 May 2023
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 45.25g | Prot: 210.44g | Carbs: 186.30g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grillgemüse, Zitronensaft, Mercimek. Lunch: Olivenöl, Reis (Gekocht), Grillgemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Blaubeeren, Milbona Skyr Natur. more...
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Losing 4.9 kg a Week
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Mete.Kahraman's Weight History
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