Alias Min's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

123.5 kg Lost so far: 3.3 kg. Still to go: 45.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2015:

1238 kcal

Fat: 35.85g | Prot: 39.02g | Carbs: 184.12g. Breakfast: Dulano Polpette Precotte di Carne Suina. Lunch: Pane Mediterraneo per Kebab, Pane di Segale Integrale a Fette, Duc De Coeur Ratatuille. Dinner: Ratatouille, Riso Basmati. more...

4182 kcal

Exercise: Driving - 40 minutes, Housework - 1 hour and 30 minutes, Working - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Alias Min's Weight History

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Alias Min's Journal, 26 Jun 15

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Alias Min's Weight History