Weigh In record (no journal entry) for 23 May 2023
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.58g | Prot: 47.13g | Carbs: 131.42g.
Breakfast: Balconi Mixmax, Zott Сливки Kaffee Sahne, Кофе, Киви 🥝, Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд. Lunch: Салат с капустой, Гречка с овощами. Dinner: Brodetchi Piine Sanatate, Зама Мексика. Snacks/Other: Sandra Мороженное Сэндвич с Изюмом и Шоколадом 🍦, Травяной Чай. more...
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Losing 1.3 kg a Week
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Janna Gherganova's Weight History
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