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Helena2701
Journal
23 Nov 20
Helena2701's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
66 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1847 kcal
Fat: 70.74g | Prot: 81.14g | Carbs: 225.80g.
Breakfast:
Кофе с Молоком и Сахаром, Блинчики с Мясом.
Lunch:
McDonald's Капучино Средний, Паста с Морепродуктами.
Dinner:
De Lucia Моцарелла, Семга Слабосоленая, Tasty Style Хлебцы Гречневые.
Snacks/Other:
Чудо Сырок с Наполнителем , Красное Яблоко, Творожная Запеканка с Изюмом.
more...
2024 kcal
Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Helena2701's Weight History
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