Weigh In record (no journal entry) for 23 May 2023
|
45.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 41.20g | Prot: 87.66g | Carbs: 173.76g.
Breakfast: 台糖 細砂糖, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 全家 夯地瓜, 全家 茶葉蛋（全家）. Tea: 溏心蛋, 呵康 葡萄乾, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格. Dinner: 米血糕, 潤餅. more...
|
|
1635 kcal
|
Exercise:
TRX - 1 hour and 43 minutes, Resting - 22 hours and 17 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|