Weigh In record (no journal entry) for 22 May 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1213 kcal
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Fat: 58.80g | Prot: 98.22g | Carbs: 65.00g.
Breakfast: Milkfish, Boiled Egg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Hamburger on Bun, Boiled Egg, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Hamburger on Bun. more...
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3069 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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