Weigh In record (no journal entry) for 26 June 2015
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121.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 94.11g | Prot: 145.12g | Carbs: 415.10g.
Breakfast: Himbeeren. Lunch: Edeka Grana Padano, Kokosöl, Escal Frutti Di Mare, Combino Spaghetti (Gekocht). Dinner: Schweinefilet, Olivenöl, Coca-Cola Coca-Cola (Dose), Golden Toast Butter Toast, Türkisches Fladenbrot, Zeus Gyros, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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4595 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Arc Trainer - 1 hour, Resting - 8 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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