Weigh In record (no journal entry) for 26 June 2015
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4099 kcal
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Fat: 136.01g | Prot: 336.82g | Carbs: 375.72g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet. Dinner: McDonald's Salade Chicken Thai, McDonald's Royal Bacon, McDonald's Le Florida & Beef, McDonald's Big Mac. Snacks/Other: Myprotein Impact Whey Isolate, Netto Jambon Cuit Supérieur, Harry's 100% Mie Complet. more...
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3722 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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