Weigh In record (no journal entry) for 22 May 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 53.63g | Prot: 75.88g | Carbs: 12.29g.
Breakfast: Dolce Gusto Café Matinal, Pereira Queijo Coalho, Ovo (Inteiro). Lunch: Tomates, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo de Codorna, Pereira Queijo Coalho, Tomates Cereja, Campo Belo Champignons, Danubio Requeijão Cremoso Tradicional, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Gaining 0.1 kg a Week
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