Weigh In record (no journal entry) for 22 May 2023
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149.9 kg
Lost so far: 13 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 60.13g | Prot: 99.58g | Carbs: 394.21g.
Breakfast: Café com Leite Integral. Lunch: Banha de Porco
, Perdigão Linguiça, Beterraba Cozida, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Banana, Qualitá Salgadinho de Trigo Sabor Bacon . more...
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Gaining 1.4 kg a Week
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Chris Zaneli's Weight History
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