Weigh In record (no journal entry) for 21 May 2023
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.46g | Prot: 176.57g | Carbs: 149.04g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Japanese Sweet Potato, Shirataki Noodles, Frieda's Daikon, Trader Joe's High Protein Organic Tofu - Super Firm. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Quaker Rice Cakes - White Cheddar. Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Shirataki Noodles, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Teriyaki Sauce , Frieda's Lotus Root, Cooked Bamboo Shoots (Fat Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.0 kg a Week
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Namio831's Weight History
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