Weigh In record (no journal entry) for 22 May 2023
|
88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3957 kcal
|
Fat: 177.66g | Prot: 164.59g | Carbs: 402.92g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Bulgur, Harissa, Punaviinietikka, Broilerin Fileesuikale, Punasipuli, Paprika (Punainen), Oliiviöljy. Dinner: Lidl Tumma Suklaa 70%, Ullan Pakari Ullan Ruis, Arla Edamjuusto, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: LU Domino Original, Ristorante Pizza Salame. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|