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300 cal per wrap! 30P, 32C, 7F
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1718 kcal
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Fat: 37.61g | Prot: 186.51g | Carbs: 158.36g.
Lunch: Tastic Basmati White Rice Cooked, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Medium Peri-Peri Sauce. Dinner: Woolworths Hot Peri Peri Sauce, Carrots , Woolworths Reduced Oil Tangy Mayonnaise , Green Peppers , Onions , Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Wheat Flour Wraps. Snacks/Other: Oh Mega Almond Butter, Bananas, Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Premium Protein Bar One. more...
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 Comments
This looks delicious Mike! What’s the sauce?? Looking for options to make some salads more appetizing 🤪
23 May 23 by member: AsherP93
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Thanks, It was phenomenal 😂 so I use Reduced oil Mayo from Woolies, and mixed in Woolies Harrisa sauce for some spice, very good!
But for salads, my ultimate is Woolies reduced oil Greek dressing, it’s incredible and mad low on cals.
23 May 23 by member: Michael Beney
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Michael Beney's Weight History
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