Aaronloseweight's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

89.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

2030 kcal

Fat: 68.57g | Prot: 90.15g | Carbs: 274.33g. Breakfast: Bananas , Whole Milk. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. Dinner: Applebee's Sprite, Ginger Ale , McDonald's World Famous Fries - Medium, McDonald's Cheeseburger. more...

2503 kcal

Exercise: Running - 10/kph - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Aaronloseweight's Journal, 22 May 23

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