akara's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

63.5 kg Lost so far: 18.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1367 kcal

Fat: 58.02g | Prot: 100.41g | Carbs: 92.70g. Breakfast: Country Oven Country Potato Bread, Egg. Lunch: Apple Salad with Dressing. Dinner: Broccoli, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Red Table Wine, Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1936 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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akara's Weight History

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akara's Journal, 25 Jun 15

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akara's Weight History