Weigh In record (no journal entry) for 22 May 2023
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103.9 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.22g | Prot: 76.43g | Carbs: 149.46g.
Breakfast: McDonald's Iced Caramel Coffee - Large, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke (Bottle), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Brisket (Whole, Lean Only) . Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Hot Pockets Ham & Cheese. Snacks/Other: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 1.3 kg a Week
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Tara R14's Weight History
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