Weigh In record (no journal entry) for 22 May 2023
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.88g | Prot: 20.86g | Carbs: 171.43g.
Breakfast: Whole Milk, Orange Juice, Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee with Cream and Sugar. Dinner: Salsa, Lipton Lemon Sugar Sweetened Iced Tea Mix, Soy Sauce, Brown Rice. Snacks/Other: Girl Scout Cookies Samoas. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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