Weigh In record (no journal entry) for 22 May 2023
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 89.63g | Prot: 111.51g | Carbs: 175.14g.
Breakfast: Nöm Speisetopfen Mager, Zitronensaft, Mercimek. Lunch: Zitronensaft, Olivenöl, Mercimek, Karniyarik, Wassermelone, Ispanaklı Börek. Dinner: Gurke (mit Schale), Blaubeeren, Nöm Speisetopfen Mager. more...
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Losing 2.1 kg a Week
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Mete.Kahraman's Weight History
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