Weigh In record (no journal entry) for 22 May 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 122.44g | Prot: 155.45g | Carbs: 300.24g.
Breakfast: Gut & Günstig Frischkäse, NOA Brotaufstrich Linse-Curry, Korn Mühle Fit & Vital Mehrkorn Brötchen, Herbasch Herbasch No. 5 Salami Art, BioBio Tofu Natur. Lunch: Basmati-Reis (Gekocht), Olivenöl, Kokosmilch, Aldi Paprika Rot, Zucchini, BioBio Tofu Natur, REWE Kichererbsen. Dinner: Falafel, Aldi Paprika Rot, Möhren, Edeka Rucola, Rote Zwiebeln, Rotkohl, Gurke (Geschält), Tomaten, DM Bio Soja Drink Natur , DM Bio Tahin Sesammus. Snacks/Other: Milram Frühlingsquark, Edeka Hummus Pikant, DM Bio Vegetarischer Bauernschmaus , Herbasch Herbasch No. 5 Salami Art, Grafschafter Roggenvollkornbrot, ESN Designer Whey Hazelnut. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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