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Fanny1965
Journal
25 Jun 15
Fanny1965's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
111.5 kg
Lost so far:
23.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1463 kcal
Fat: 44.57g | Prot: 101.75g | Carbs: 177.25g.
Breakfast:
Quaker Havermout.
Lunch:
Euro Shopper Havermout, Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt, Aldi Gegrilde Kipfilet, Volkoren Brood.
Dinner:
Volkoren Spaghetti (Gekookt), Plus Kippengehakt, Tomaten.
Snacks/Other:
OLA Raket.
more...
3512 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Fanny1965's Weight History
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