Weigh In record (no journal entry) for 22 May 2023
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 63.67g | Prot: 42.44g | Carbs: 155.18g.
Breakfast: Callebaut Оранжевый Шоколад со Вкусом Апельсина, Каша Пшенная на Молоке. Lunch: Рестория Шеф Плов со Свининой. Snacks/Other: Щедрые Хлебцы Гречневые, Магнит Сыр Российский 50%. more...
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Losing 0.5 kg a Week
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