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Néstitor
Journal
25 Jun 15
NĂ©stitor's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
100.7 kg
Lost so far:
1 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1256 kcal
Fat: 40.84g | Prot: 73.26g | Carbs: 155.46g.
Breakfast:
Café con Leche Descremada, SanCor Yogs, Naranjas Ombligonas, Banano.
Dinner:
La Serenísima Casancrem Clasico, Paladini Jamón Cocido, Galletas de Arroz, Banano.
more...
2871 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Néstitor's Weight History
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