Momtx3's Journal, 25 Jun 15

Momtx3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2015

59.4 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

841 kcal

Fat: 38.61g | Prot: 89.55g | Carbs: 35.32g. Breakfast: Kraft 2% Milk American Cheese Singles, Egg Beaters Southwestern Style Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, Kroger Pork Country Style Ribs. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Monster Beverage Lo-carb Monster Energy, Jell-O Sugar Free Black Cherry. more...

1603 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Momtx3's Weight History

View Complete History

Momtx3's Journal, 25 Jun 15

Submit a Comment

Momtx3's Weight History