Weigh In record (no journal entry) for 22 May 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 58.69g | Prot: 181.36g | Carbs: 317.44g.
Breakfast: Barnhouse Krunchy Pur Waldbeere, Magerquark. Lunch: Aldi Putenbrustfilet, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Olivenöl. Dinner: Edeka Rucola, Birnen, Pfirsiche, PB2 Erdnussbutter Pulver, Goldähren Eiweißbrot (42g), Zuegg Feigenmarmelade, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen, Edeka Salatmix Classic, Cocktailtomaten, Gurke (mit Schale), Äpfel, Banane. Snacks/Other: Gut & Günstig Streichzart Gesalzen, Harry Anno 1688 Traditionell, Eatlean Spreadable Cheese, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Avocado. more...
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Gaining 0.3 kg a Week
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