zhenekdenek's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

59.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1564 kcal

Fat: 62.60g | Prot: 76.90g | Carbs: 157.65g. Breakfast: Кофе с Молоком, Малиновое Варенье, Простоквашино Творожное Зерно в Сливках 5%. Dinner: Вино Сухое, Макдоналдс Картошка Фри, Вкусно и Точка Салат Цезарь с Курицей, Лента Салат Оливье без Майонеза. Snacks/Other: Drive Энергетик Drive Berry Kick. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zhenekdenek's Journal, 22 May 23

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