Weigh In record (no journal entry) for 22 May 2023
|
93.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2755 kcal
|
Fat: 146.23g | Prot: 181.14g | Carbs: 163.62g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Woolworths Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Lettuce, Clover Feta Plain, Grated Cheddar Cheese, SPAR Brown Wraps, Woolworths Tangy Mayonnaise. Dinner: Rainbow Simply Chicken Steaklets, Woolworths Sweet Potato Chips, Biltong. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WombRaidR's Weight History
|