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Wünsche einen guten Start in die neue Woche 🍀☀️🐾
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 136.30g | Prot: 79.15g | Carbs: 178.56g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Pfefferbeißer, Semmel, Kaffee. Lunch: Aldi American Style Cookies, Tee ungesüßt. Dinner: Hela Gewürzketchup , Thomy Knoblauch Mayo, Gebirgsjäger Bayerische Bierkugel, Gekochtes Ei, Senf, Brunch Mango Curry, Vollkornsemmel, TiP Buttergemüse. Snacks/Other: Ener Bio Gebrannte Mandeln, Favorini Schokowaffeln, Lichtenauer Fresh'n Fruity Orange-Melone, Zitronensaft. more...
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2791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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