Weigh In record (no journal entry) for 22 May 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 19.04g | Prot: 35.67g | Carbs: 56.51g.
Breakfast: Tropicana Slim Stevia Sweetener, Haverjoy Havermix Instant Oats & Choco Chips, Quaker Instant Oatmeal. Lunch: Sosis Ayam, Nasi Putih. Snacks/Other: Buah Anggur. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hana Adlina K's Weight History
|