Weigh In record (no journal entry) for 21 May 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 91.45g | Prot: 98.11g | Carbs: 213.24g.
Lunch: REWE Avocado, Milram Frühlingsquark, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gutes Land Gouda , Herbasch Herbasch No. 5 Salami Art, Korn Mühle Fit & Vital Mehrkorn Brötchen. Dinner: Bofrost Backofen Pommes Frites, Block House Vegan Burger, VeHappy Vegane Burger Patties, Gut & Günstig Hamburger Buns. Snacks/Other: Olivenöl, Al Amier Falafel Mix. more...
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Gaining 0.4 kg a Week
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bobo1966's Weight History
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