|
Today I feel like a stuffed sausage in my jeans.
I am retaining ater and feeling bloated. I am not very motivated to diet.
|
75.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
|
2005 kcal
|
Fat: 38.66g | Prot: 70.94g | Carbs: 356.97g.
Breakfast: Parmesan Cheese, All-Bran BranBuds Cereal, Kefir, metamucil. Lunch: strawberries, apple, Seasoned Croutons, dried cranberries, newmans own dressing, chunk light tuna, tomatoe, prunes, bell pepper, iceburg lettuce, flaxseed ground. Dinner: grapes, Kraft parmesean cheese, asparagus, squash, cool whip, Dried Prune, whole wheat penne pasta. Snacks/Other: french vanilla creamer, coffee, Vanilla Soy Milk, cherries, grapes, Sugar Free Grape Drink Mix To Go, trail mix. more...
|
Gaining 1.1 kg a Week
|