Weigh In record (no journal entry) for 21 May 2023
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36.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 21.05g | Prot: 42.08g | Carbs: 76.19g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam, Nasi Putih, Telur Dadar. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Oat. more...
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Losing 5.6 kg a Week
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unfatnable's Weight History
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