Weigh In record (no journal entry) for 21 May 2023
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81.2 kg
Lost so far: 1.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.30g | Prot: 49.37g | Carbs: 176.74g.
Breakfast: Tresno Joyo Madu TJ Murni, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Nutella Selai Coklat, Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar (1), Maestro Thousand Island Salad Dressing, Indofood Sambal Ekstra Pedas, Telur Goreng. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2042 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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