Weigh In record (no journal entry) for 25 June 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.90g | Prot: 65.92g | Carbs: 198.53g.
Breakfast: Café, Confitures et Conserves, Pain Complet. Lunch: Maître Jean Pierre Biscottes Froment, Huile d'Olive, Moutarde de Dijon, Vinaigre (Cidre), Oeuf, Lunor Betterave, Pêches, Sucre Blanc (Cristallisé ou en Morceaux), Danone Yaourt Nature. Dinner: Monoprix Beurre Doux, Turini Torsettes Blé Complet, Poivrons Rouges Doux, Poivrons Jaunes Doux, Delisse Yaourt Nature, Sucre, Jus de Citron (en Conserve ou en Bouteille), Marque Repère Huile de Tournesol, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Cola ou de Poivre Soda (Contenant de la Caféine, avec de l'Aspartame), Amandes, Café, Thé Menthe, Amandes, Pepsi Pepsi Max (Canette). more...
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1931 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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