Weigh In record (no journal entry) for 25 June 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 91.95g | Prot: 325.41g | Carbs: 255.87g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Tomate Cuite, Marque Repère Riz Complet. Dinner: Oeuf Dur, Saumon Fumé, Courgette, Avocat, Huile d'Olive, Tomates Cerises, Carottes. Snacks/Other: Myprotein Impact Whey Isolate, Netto Jambon Cuit Supérieur, Harry's 100% Mie Complet. more...
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3327 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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