Weigh In record (no journal entry) for 21 May 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 21.95g | Prot: 41.74g | Carbs: 124.13g.
Breakfast: Roti, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Curry, White Rice. Dinner: Roti, Carrots , Cucumber (with Peel) . Snacks/Other: Besan Chilla, Melon, Watermelon . more...
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Gaining 0.2 kg a Week
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