Weigh In record (no journal entry) for 21 May 2023
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 48.36g | Prot: 49.09g | Carbs: 183.67g.
Breakfast: Ikan Mujair Goreng, Sambal Goreng, Satu Porsi Sayur Campur Tumis, Petai, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Sambal Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Putih Telur, Telur Rebus, Indomie Soto Medan. Snacks/Other: Roma Biskuit Kelapa, Kue Gula (Termasuk Vanilla), Perkedel Jagung. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diaana Neww's Weight History
|