Weigh In record (no journal entry) for 20 May 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 66.54g | Prot: 57.54g | Carbs: 192.28g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Café. Lunch: Herta Saucisse Knacki, Aldi Tranches de Cheddar, Courgette, Poivrons Jaunes Doux, Riz Blanc. Dinner: Auchan Curry Rouge de Crevettes , Martini, Pina Colada. Snacks/Other: Kinder Circus P'tits Œufs, Régilait Lait Entier en Poudre, Café. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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