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Southern Virginia BBQ beef plate.
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2997 kcal
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Fat: 171.35g | Prot: 153.15g | Carbs: 227.64g.
Breakfast: McDonald's Sausage Burrito, Soleil Berry Sparkling Water, McDonald's McCafé Iced Coffee - Large. Lunch: Water , Delta Pride Hushpuppies, 365 Barbecue Sauce, Coca-Cola Diet Coke (Can), Onion Rings (Breaded and Fried) , Coleslaw , Beef Brisket (Whole, Lean Only) , Planters Salted Cashews (1.5 oz), Monster Beverage Zero Ultra (Can). Dinner: Coca-Cola Coke Zero , Planters Salted Cashews (2 oz), Baken-ets Hot N Spicy Chicharrones, Heinz Simply Heinz Tomato Ketchup, Market Pantry Traditional Yellow Mustard, Johnsonville Beef Brats, Martin's Hoagie Rolls. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes. more...
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Draglist's Weight History
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