NC81's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

448 kcal

Fat: 19.96g | Prot: 8.49g | Carbs: 57.70g. Breakfast: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Kaffe. Dinner: Kaffe, Pralin. more...

2539 kcal

Exercise: Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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NC81's Journal, 20 May 23

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NC81's Weight History