Weigh In record (no journal entry) for 20 May 2023
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.71g | Prot: 14.14g | Carbs: 158.54g.
Breakfast: Great Value Half & Half, Regular Coffee, Bolthouse Farms Organic 100% Carrot Juice, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water. Lunch: Pecans, When Pigs Fly Dark Rye Bread, White Rice, Tomatoes, Calavo Avocado, Apples , Spectrum Chia Seeds, Pears, Carrots, Fresh Gourmet Raw Whole Pine Nuts, Wild Oats Organic Ground Flaxseed, Bananas . Dinner: Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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1810 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SonchaGC's Weight History
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