Weigh In record (no journal entry) for 19 May 2023
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72.9 kg
Lost so far: 3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.06g | Prot: 115.74g | Carbs: 102.87g.
Breakfast: egyfitness بياض بيض, Cottage Cheese. Lunch: المراعي حليب بروتين بالفانيلا , برجر كنج دجاج وابر لايت . more...
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Losing 3.0 kg a Week
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