Same here. I have to go back and look at what motivated me to get near my goal and keep going 💪🏽
20 May 23 by member: PinayRN
|
It’s all good girl, you have been dealing with a lot, never too late to get motivated and get back on track, you got this!
20 May 23 by member: Sternfan
|
What changed? Did you stop running or is it some binge eating?
20 May 23 by member: TheUnhealthyDaddy
|
Hey at least you're aware and you know what you gotta do! Don't try to be too down about it, getting to our goals is never a linear path (although I really wish it was 😅) You got this 🤍
20 May 23 by member: meepersjeepers
|
You'll be fine... every time I hit a wall I thought it was over. That I couldn't accomplish anymore. I'd take a few days regroup and think about the goals I'm chasing. Then I'd start from there onto the next journey. None of this is a straight line down a road. It's more like a rollercoaster! There's periods of up's and downs. Sometimes there's times it stops and goes in reverse. But ultimately you end up going forward.
20 May 23 by member: Joe Not Exotic
|
TUD- a bit of both. need to get back to early morning treadmill sessions and stop eating absolute crap.
20 May 23 by member: kaylinrenee
|
i know what i need to do! its funny- ive been on here for 5 years this month and its all ups and downs. id rather not have any more ups (in weight)
20 May 23 by member: kaylinrenee
|
when this happens what do you do? curious, i like learning new healthy methods about how others handle slip ups!
20 May 23 by member: DAZEY_iz_Well
|
you’ve been going though a lot, go easy on yourself!
20 May 23 by member: johncip
|
Same here. Several times. I am up too. Been weighing in everyday. That seems to stem it..but really this is as focused as my overeating was/ so just a better result rather than giving up... Thanks for your post. I love the support I get here. Honest other who are dealing with the same/
21 May 23 by member: Judyrose1997
|
dazey- i take it easy on myself. and i jump back in if i can. restart. if i cant do a hard restart, i just make smaller, better choices. (if you look at my diary yesterday, it was a make better choices day. will try to hard restart today)
21 May 23 by member: kaylinrenee
|
judy- this place has the BEST support! we dont just celebrate wins. we support the losses and encourage wins. its the BEST!
21 May 23 by member: kaylinrenee
|
john thank you... i know thats why ive been doing bad but i need to get out of that funk
21 May 23 by member: kaylinrenee
|
joe thanks. onward i go :)
21 May 23 by member: kaylinrenee
|
stern-thank you for the validation. but i need to move past it now. at least eating wise.
21 May 23 by member: kaylinrenee
|
I cannot recommend enough podcasts “half size me” and “calorie deficit university”. They talk exactly about “all or nothing” mentality.
Answering to Dazey - (if one has eating disorder, it has to be treated with a specialist, which I did on 2016), but after finding out info that you just have to count calories, I don’t have slip ups anymore. I plan weekly for all my social outgoings and have a plan in case if a crisis would strike.
I guess if I had to choose a quote which helped me most - “if you don’t see doing this diet for 15-20 years, it is unsustainable and you will crash eventually “.
Kaylin - you have accomplished something so huge in this year🥇, good that you’re still here on FS and you will absolutely figure out the best schedule for you 🏆😊❤️
21 May 23 by member: IneseOfficial
|
21 May 23 by member: bigbeautifulme
|
IneseOfficial- thanks for podcast recommendations; i do have binge eating disorder, seeing therapist and dietician, plus utilizing The Glow Approach workbook by Dr Lyn Shroyer for emotional eating.
21 May 23 by member: DAZEY_iz_Well
|