Weigh In record (no journal entry) for 24 June 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 90.56g | Prot: 114.42g | Carbs: 387.73g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, General Mills Cheerios + Ancient Grains, Blueberries, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Oranges, Craisins, Walnuts, Bananas, V8 +Energy Original 100% Vegetable Juice, Sunfood Raw Organic Mango Macadamia Adventure, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery, The Snack Factory Pretzel Crisps - Original, Grape Tomatoes. Dinner: Sara Lee Frosted Banana Cake, V8 V-Fusion Energy Diet Cranberry Raspberry, Pace Medium Picante Sauce, El Milagro Tortilla Chips, Mexican Style Refried Beans, Salsa, Tomatoes, Onions, Shredded Mexican Style Four-cheese Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Mamakia Tea, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Coffee, Coffee, Espresso Coffee, Latte Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...
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3184 kcal
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Exercise:
Dips - 3 minutes, Push Up - 3 minutes, Plank - 2 minutes, Resting - 37 minutes, Housework - 10 minutes, Sleeping - 5 hours and 45 minutes, Standing - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours and 55 minutes. more...
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steady weight
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