Weigh In record (no journal entry) for 19 May 2023
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 82.74g | Prot: 58.63g | Carbs: 212.54g.
Breakfast: Hacendado Whey +Proteínas Chocolate, Hacendado Leche Entera. Lunch: Pan Blanco, Aceitunas Verdes, Hacendado Pulpo a la Gallega, Patatas Fritas, Paella Mixta, Alioli. Dinner: Hacendado Yogur Griego Natural con Azucar de Caña, Bizcocho de Chocolate Escarchado o con Relleno, DIA Empanada Gallega de Atún. Snacks/Other: Alfajor de Maizena. more...
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Losing 4.9 kg a Week
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