Weigh In record (no journal entry) for 19 May 2023
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90.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 61.73g | Prot: 182.91g | Carbs: 208.38g.
Breakfast: Herta Jambon Blanc -25% de Sel, Lidl Club Sandwich Thon Crudités. Lunch: Bavette de Boeuf, Freshona Salsifis . Dinner: Bridélice Crème Légère Fluide 12% MG, Combino Bio Pasta Sauce Napolitaine , Huile d'Olive, Gruyère, Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller), Combino Bio Pasta Sauce Napolitaine , Carrefour Steak Haché 5%. Snacks/Other: Gin et Tonic, Vin Rosé. more...
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Gaining 1.8 kg a Week
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jonathan boffa's Weight History
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